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Veggie Au Gratin Potato Bowl

Each prepared bowl contributes 2 oz M/MA, 3/4 Veg (1/2 cup starch, 1/7 cup dark green)

Ingredients

Recipe Yield: 1 bowl
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Amount Item
1/2  cup Potato, Mashed Pearls BAF (#10426)
1/4  cup Foothill Farms┬« Reduced Sodium Cheese Sauce Instant Mix (#C201)
2  oz Turkey Ham, Smoked, Water Added Cooked
1/4  cup Chopped Broccoli, CKD, BLD, DRND, WO/SALT

Instructions

  1. Prepare mashed potatoes per package instructions.
  2. Prepare turkey ham per package instructions.
  3. Prepare cheese sauce per package instructions.
  4. Boil Broccoli florets until tender.
  5. For service, layer the following in the order below into a 12 oz bowl: 1. Mashed potatoes (1/2 cup) 2. Turkey ham (2 oz) 3. Cheese sauce (1/4 cup) 4. Broccoli florets (1/4 cup)
  6. Utilize The Flavor Lab Flavor Station to season to taste. (More info at GetYourFlavorOn.com)

Nutrition Facts

Serving Size: 1 Piece
Amounts Per Serving
Calories 177
Calories from Fat

  Per Serving % Daily Value*
Total Fat 4.13g 6%
  Saturated Fat 0.53g %
  Trans Fat 0g  
Cholesterol 34.85mg 12%
Sodium 993.13mg 41%
Potassium 24.56mg 0%
Total Carbohydrate 1.29g 0%
  Dietary Fiber 1.29g 5%
  Sugars 3.45g  
Protein 11.87g  
 
  Per Serving   Per Serving
Vitamin A % Vitamin C %
Calcium % Iron %
 
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
  Dietary Fiber   25g 30g
Calories per gram:
Fat 9     Carbohydrate 4     Protein 4
 

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