Mexican Pinwheels
One serving provides 2 oz M/MA, 2 oz Whole Grain, 0.25 cups Beans/Peas
Ingredients
Recipe Yield:
Amount |
Item |
1 package |
Foothill Farms® Cilantro Lime Rice Seasoning Mix (#S162) |
1 package |
Foothill Farms® Charro Style Bean Seasoning Mix (#V461) |
1 package |
Asado Style Fajita Seasoning (#V463) |
1 package |
Foothill Farms® Salsa Mix-No MSG (#V425) |
2 1/2 lbs |
Brown Rice |
1 can |
Low-Sodium Pinto Beans |
20 oz |
Plain Chicken Fajita Strips |
1 can |
Diced Tomatoes |
1 package |
10" Whole Grain Don Poncho Tortillas |
2 cups |
Shredded Cheddar Cheese |
2 cups |
Shredded Lettuce |
2 cups |
Fresh Tomatoes, diced |
Instructions
- Prepare Salsa with canned tomatoes according to package instructions. Refrigerate.
- Prepare rice, beans and fajita strips according to package directions.
- Place tortilla on clean cutting surface.
- Place 2oz. Rice, 2oz. Beans and 2oz. Chicken in center of tortilla, leaving clear 1 inch on either side and 4 inches front and back.
- Top this with ½ oz. Tomato, ½ oz. Cheese and ½ oz. lettuce.
- Folding in the sides, roll away from you until completely sealed.
- Slice in half or in 5 sections and serve with 1oz salsa.
Nutrition Facts
Serving Size:
1 0
Amounts Per Serving
Calories 424
Calories from Fat
|
Per Serving |
% Daily Value* |
Total Fat |
12g |
18% |
Saturated Fat |
5g |
25% |
Trans Fat |
0g |
|
Cholesterol |
55mg |
18% |
Sodium |
919mg |
38% |
Potassium |
mg |
0% |
Total Carbohydrate |
52g
|
17% |
Dietary Fiber |
8g
|
32% |
Sugars |
g
|
|
Protein |
26g
|
|
|
|
Per Serving |
|
Per Serving |
Vitamin A |
% |
Vitamin C |
% |
Calcium |
% |
Iron |
% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300mg |
375mg |
Dietary Fiber |
|
25g |
30g |
|
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4