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Meatball Bowl

Meatball Bowl

9.17 oz serving provides 2 oz M/MA, 0.5 c Red/Orange Vegetable, 0.5c starchy


Recipe Yield: 100 - 9.17 oz servings
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Amount Item
13 3/4  lb Meatballs, beef, fully cooked, 0.55 oz
2  bags Foothill Farms® Brown Gravy Mix (G405)
2 1/15  gal Hot water (180°-190°F)
400  oz Potato, mashed Instant/Dry
25  cups Carrots, diced and cooked


  1. Prepare meatballs, mashed potatoes and carrots according to package directions.
  2. To prepare gravy: pour water into mixing container. Pour contents of Gravy Mix into water while vigorously stirring with a wire whisk. Continue stirring until mix is dissolved and gravy is smooth.
  3. To prepare bowl: place 4 meatballs in the bottom of the bowl, top with 1/2 c of carrots, 1/2 c mashed potatoes and top with 1/4 c brown gravy.

Nutrition Facts

Serving Size: 9.17 0
Amounts Per Serving
Calories 260
Calories from Fat

  Per Serving % Daily Value*
Total Fat 10g 15%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 657mg 27%
Potassium mg 0%
Total Carbohydrate 20g 7%
  Dietary Fiber 2g 8%
  Sugars g  
Protein 14g  
  Per Serving   Per Serving
Vitamin A % Vitamin C %
Calcium % Iron %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
  Dietary Fiber   25g 30g
Calories per gram:
Fat 9     Carbohydrate 4     Protein 4