Cilantro Lime Whole Grain Brown Rice
1/2 cup provides 1 oz eq whole grain
Ingredients
Recipe Yield: 41 1/2-cup servings
Amount |
Item |
2 1/2 lb |
Rice, Brown, Long Grain, Parboiled |
1 bag |
Foothill Farms® Cilantro Lime Rice Seasoning Mix (#S162) |
3 1/2 qts |
Hot water (180°-190°F) |
3 oz |
Butter (optional) |
Instructions
- In a 2" full-size steam table pan, combine hot water, rice, Rice Seasoning (6 oz) and butter (optional). Stir well.
- Cover with foil or pan lid and bake in a 350°F convection oven for 40-45 minutes or until water is absorbed. Keep warm (160°F).
Nutrition Facts
Serving Size:
0.5 cup
Amounts Per Serving
Calories 110
Calories from Fat
|
Per Serving |
% Daily Value* |
Total Fat |
1g |
5% |
Saturated Fat |
0g |
0% |
Trans Fat |
0g |
|
Cholesterol |
0mg |
0% |
Sodium |
280mg |
12% |
Potassium |
mg |
0% |
Total Carbohydrate |
23g
|
8% |
Dietary Fiber |
1g
|
4% |
Sugars |
0g
|
|
Protein |
2g
|
|
|
|
Per Serving |
|
Per Serving |
Vitamin A |
% |
Vitamin C |
% |
Calcium |
% |
Iron |
% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300mg |
375mg |
Dietary Fiber |
|
25g |
30g |
|
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4