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Chicken & Broccoli Alfredo

Chicken & Broccoli Alfredo

Smart Snack Approved as an entree. Meets calorie, fat and sodium requirements for center of the plate. Provides 1/8 cup Vegetable, 2 oz M/MA, 1 oz eq Grain

Ingredients

Recipe Yield: 38 servings
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Amount Item
5  lb Diced chicken, fully cooked, IQF, 1/2" squares
2  Tbsp Mrs. Dash Garlic & Herb Salt Free Seasoning Blend (optional)
1/2  gal Hot water (180°-190°F)
1  bag Foothill Farms® Alfredo Sauce Mix Reduced Sodium (#S099)
5  c Steamed, chopped, broccoli
3 1/4  lb Cooked whole grain spaghetti pasta

Instructions

  1. To prepare chicken: Thaw chicken in cooler overnight or until fully thawed. Toss with Mrs. Dash Seasoning and cook per manufacturer's directions.
  2. To prepare sauce: Pour hot water into mixing container. Pour contents of Sauce Mix (14 oz) into water while vigorously stirring with a wire whisk. Continue stirring until mix is dissolved and sauce is smooth. Set aside.
  3. To Serve: layer 1/4 cup alfredo sauce, 1/8 cup broccoli and 2 oz of chicken over 1/2 cup spaghetti.

Nutrition Facts

Serving Size: 1 Piece
Amounts Per Serving
Calories 190
Calories from Fat

  Per Serving % Daily Value*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 293mg 12%
Potassium mg 0%
Total Carbohydrate 19g 6%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 22g  
 
  Per Serving   Per Serving
Vitamin A % Vitamin C %
Calcium % Iron %
 
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
  Dietary Fiber   25g 30g
Calories per gram:
Fat 9     Carbohydrate 4     Protein 4
 

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