Charro Beans
Smart Snack Approved as a fruits/vegetables. Meets calorie, fat and sodium requirements for center of the plate. Provides 1/4 c Vegetable
Ingredients
Recipe Yield: 36 1/3-cup servings
| Amount |
Item |
| 1 #10 can |
Pinto beans, undrained, low sodium |
| 1 bag |
Foothill Farms® Charro Style Bean Seasoning Mix (#V461) |
Instructions
- In a half pan, add contents of Charro Seasoning packet (3.5 oz) to pinto beans. Stir until well blended.
- Cover and bake in convection oven at 400°F for 20-25 minutes or until product reaches a temperature of 180°F.
- Option: Remove from oven and puree for spicier refried-style charro beans.
Nutrition Facts
Serving Size:
0.33 cup
Amounts Per Serving
Calories 80
Calories from Fat
| |
Per Serving |
% Daily Value* |
| Total Fat |
0.5g |
1% |
| Saturated Fat |
0g |
0% |
| Trans Fat |
0g |
|
| Cholesterol |
0mg |
0% |
| Sodium |
120mg |
5% |
| Potassium |
mg |
0% |
| Total Carbohydrate |
15g
|
5% |
| Dietary Fiber |
4g
|
16% |
| Sugars |
1g
|
|
| Protein |
4g
|
|
| |
| |
Per Serving |
|
Per Serving |
| Vitamin A |
% |
Vitamin C |
% |
| Calcium |
% |
Iron |
% |
| |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| |
Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300mg |
375mg |
| Dietary Fiber |
|
25g |
30g |
|
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
