Charro Beans
Smart Snack Approved as a fruits/vegetables. Meets calorie, fat and sodium requirements for center of the plate. Provides 1/4 c Vegetable
Ingredients
Recipe Yield: 36 1/3-cup servings
Amount |
Item |
1 #10 can |
Pinto beans, undrained, low sodium |
1 bag |
Foothill Farms® Charro Style Bean Seasoning Mix (#V461) |
Instructions
- In a half pan, add contents of Charro Seasoning packet (3.5 oz) to pinto beans. Stir until well blended.
- Cover and bake in convection oven at 400°F for 20-25 minutes or until product reaches a temperature of 180°F.
- Option: Remove from oven and puree for spicier refried-style charro beans.
Nutrition Facts
Serving Size:
0.33 cup
Amounts Per Serving
Calories 80
Calories from Fat
|
Per Serving |
% Daily Value* |
Total Fat |
0.5g |
1% |
Saturated Fat |
0g |
0% |
Trans Fat |
0g |
|
Cholesterol |
0mg |
0% |
Sodium |
120mg |
5% |
Potassium |
mg |
0% |
Total Carbohydrate |
15g
|
5% |
Dietary Fiber |
4g
|
16% |
Sugars |
1g
|
|
Protein |
4g
|
|
|
|
Per Serving |
|
Per Serving |
Vitamin A |
% |
Vitamin C |
% |
Calcium |
% |
Iron |
% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300mg |
375mg |
Dietary Fiber |
|
25g |
30g |
|
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4