Hummus with Whole Grain Chips
Smart Snack Approved as a vegetable. Meets calorie, fat and sodium requirements for a vegetable snack. Provides 1/2 cup Vegetable, 1 oz eq Grain
Ingredients
Recipe Yield: 50 ½-cup servings
| Amount |
Item |
| 2 #10 |
Canned garbanzo beans (chickpeas) or great northern white beans, drained |
| 3 1/4 cups |
Frozen lemon juice concentrate, reconstituted |
| 2 1/2 cups |
Peanut butter, tahini or sunflower seed butter |
| 2 bags |
Foothill Farms® Charro Style Bean Seasoning (#V461) |
| 3 1/4 cups |
Water |
| 10 chips/serving |
Whole grain tortilla chips, unsalted, low fat |
Instructions
- Combine all ingredients in a food processor and puree to a smooth consistency.
- Spread into two shallow pans (12" x 20" x 2 ½") to a product depth of 2" or less.
- CCP: Chill to 41° F or lower within 4 hours. Cover. Refrigerate until service.
- Portion with No. 8 scoop (½ cup).
Nutrition Facts
Serving Size:
0.5 cup
cup
Amounts Per Serving
Calories 187
Calories from Fat
| |
Per Serving |
% Daily Value* |
| Total Fat |
8g |
12% |
| Saturated Fat |
1g |
5% |
| Trans Fat |
0g |
|
| Cholesterol |
0mg |
0% |
| Sodium |
124mg |
5% |
| Potassium |
mg |
0% |
| Total Carbohydrate |
24g
|
8% |
| Dietary Fiber |
4g
|
16% |
| Sugars |
2g
|
|
| Protein |
6g
|
|
| |
| |
Per Serving |
|
Per Serving |
| Vitamin A |
% |
Vitamin C |
% |
| Calcium |
% |
Iron |
% |
| |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| |
Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300mg |
375mg |
| Dietary Fiber |
|
25g |
30g |
|
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
