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Asian Stir Fried Rice

Asian Stir Fried Rice

1/2 c provides 1 oz eq whole grain.The flavorful foundation of nearly every Asian-inspired entrée. Mix already contains a blend of soy sauce, garlic, ginger and onion and features green peas, diced carrots and red bell peppers.

Ingredients

Recipe Yield: 41 ½-c servings
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Amount Item
3 1/2  qts Hot water (180°-190°F)
2 1/2  lb Rice, Brown (or white), Long Grain, Parboiled
1  bag Foothill Farms® Asian Stir Fried Rice Seasoning (#S140)
3  oz Butter (optional)

Instructions

  1. In a 2” full-size steam table pan, combine hot water, rice, contents of Rice Seasoning packet (6.82 oz) and butter.
  2. Stir well. Cover with foil or pan lid and bake in a 350°F conventional oven 30-35 minutes.
  3. Remove from oven and stir well. Return to oven for approximately 10 more minutes, or until water is absorbed.
  4. Option: For more authentic stir fried rice with egg, whisk together 8 eggs in a bowl. In skillet, heat 1 Tbsp oil over high heat; add eggs and stir-fry until scrambled and firm. Remove from heat and cool; chop and reserve. Once rice has finished cooking, add scrambled eggs and stir until combined. Also great with bits of chicken, pork, shrimp and/or beef.

Nutrition Facts

Serving Size: 0.5 cup
Amounts Per Serving
Calories 110
Calories from Fat 9

  Per Serving % Daily Value*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Potassium mg 0%
Total Carbohydrate 23g 8%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 3g  
 
  Per Serving   Per Serving
Vitamin A % Vitamin C %
Calcium % Iron %
 
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
  Dietary Fiber   25g 30g
Calories per gram:
Fat 9     Carbohydrate 4     Protein 4
 

AND ADD FOOTHILL FARMS™ PRODUCTS TO YOUR CULINARY ARSENAL TODAY.