BBQ Teriyaki Chicken
Smart Snack Approved as an entree. Meets calorie, fat and sodium requirements for center of the plate. Provides 2 oz M/MA
Ingredients
Recipe Yield: 124 6.7-oz servings
Instructions
- To prepare chicken: Thaw chicken in cooler overnight or until fully thawed.
- To prepare sauce: Pour hot water into mixing container. Pour contents of both packages of Sauce Mix (24.8 oz each) into water while vigorously stirring with a wire whisk. Continue stirring until mix is dissolved and sauce is smooth. Set aside.
- Divide chicken, water chestnuts and onions among three full line pans. Pour sauce evenly over.
- Place in 350°F convection oven 15 - 20 minutes or until internal temperature reaches 165°F.
- Remove from oven and place product in warming cabinet until served. Ensure that hot food is held at a temperature above 140°F. Serve with Asian Stir Fried Rice or Asian Noodles. See our other recipes.
Nutrition Facts
Serving Size:
3 oz
Amounts Per Serving
Calories 120
Calories from Fat
|
Per Serving |
% Daily Value* |
Total Fat |
2.5g |
4% |
Saturated Fat |
0.5g |
3% |
Trans Fat |
0g |
|
Cholesterol |
55mg |
18% |
Sodium |
180mg |
8% |
Potassium |
mg |
0% |
Total Carbohydrate |
8g
|
3% |
Dietary Fiber |
0g
|
0% |
Sugars |
5g
|
|
Protein |
18g
|
|
|
|
Per Serving |
|
Per Serving |
Vitamin A |
% |
Vitamin C |
% |
Calcium |
% |
Iron |
% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300mg |
375mg |
Dietary Fiber |
|
25g |
30g |
|
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4