Chicken & Mashed Potato Bowl
2 oz serving provides 2 oz eq M/MA, 1 oz eq whole grain, 3/4 c starch
Ingredients
Recipe Yield:
| Amount |
Item |
| 280 each |
Chicken nuggets, fully cooked, crispy, chunk-shaped |
| 280 Fl oz |
Potato, mashed instant/dry (10/49 oz pouches) |
| 1 bag |
Foothill Farms® Instant Chicken Gravy Mix (G406-073T) |
| 1 gal |
Hot water (180° - 190°F) |
| 17 1/2 cups |
Corn, frozen |
Instructions
- To prepare chicken: Thaw chicken in cooler overnight or until fully thawed. Alternatively place frozen chunks in preheated oven at 375°F for 6-8 minutes. Remove chicken when done and place in a warming cabinet until ready to use.
- To prepare gravy: Pour hot water into mixing container. Pour contents of Chicken Gravy Mix package (14.1 oz) into water while vigorously stirring with a wire whisk. Continue stirring until mix is dissolved and gravy is smooth. Set aside.
- To prepare mashed potatoes: follow package instructions.
- To assemble bowls: Add 4 fl oz of prepared mashed potatoes. Top with 1/4 cup of prepared corn. Place 4 chicken nuggets on top. Cover with 1/4 cup chicken gravy.
Nutrition Facts
Serving Size:
1 0
Amounts Per Serving
Calories 428
Calories from Fat
| |
Per Serving |
% Daily Value* |
| Total Fat |
16g |
25% |
| Saturated Fat |
3g |
15% |
| Trans Fat |
0g |
|
| Cholesterol |
48mg |
16% |
| Sodium |
899mg |
37% |
| Potassium |
mg |
0% |
| Total Carbohydrate |
41g
|
14% |
| Dietary Fiber |
1g
|
4% |
| Sugars |
g
|
|
| Protein |
20g
|
|
| |
| |
Per Serving |
|
Per Serving |
| Vitamin A |
% |
Vitamin C |
% |
| Calcium |
% |
Iron |
% |
| |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| |
Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300mg |
375mg |
| Dietary Fiber |
|
25g |
30g |
|
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
