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Whole Grain Asian Noodles

Whole Grain Asian Noodles

1/2 c provides 1 oz eq whole grain


Recipe Yield: 42 ½-c servings
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Amount Item
2  lb Spaghetti, whole grain (or chow mein, soba or udon noodles)
1  qt Hot water (180°-190°F)
1  packet Foothill Farms® Asian Noodle Seasoning (#S141)


  1. Cook noodles according to al dente package directions. Drain and rinse in cool water to stop cooking.
  2. 2. While noodles are cooking, in a small mixing bowl pour in hot water and add noodle seasoning packet (4.66 oz). Mix well and let sauce sit at least 5 minutes to allow the vegetables to rehydrate.
  3. Transfer noodles to a half pan. Pour sauce over noodles and toss to coat. Sauce will absorb into noodles. (Tip: To extend hold time and prevent noodles from sticking, lightly spray noodles with olive oil before pouring seasoning mixture over noodles.)
  4. Option: can be served hot or cold.

Nutrition Facts

Serving Size: 0.5 cup
Amounts Per Serving
Calories 100
Calories from Fat 4

  Per Serving % Daily Value*
Total Fat 0.5g 1%
  Saturated Fat 0g 1%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 270mg 11%
Potassium mg 0%
Total Carbohydrate 21g 7%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 4g  
  Per Serving   Per Serving
Vitamin A % Vitamin C %
Calcium % Iron %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
  Dietary Fiber   25g 30g
Calories per gram:
Fat 9     Carbohydrate 4     Protein 4