Taco Soup
A delicious soup composed of similar ingredients to those used inside a taco. Soup may be topped with cheese, sour cream, green onions, avocado or tortilla chips. Recipe submitted by Bloomfield Schools NM.
Ingredients
Recipe Yield: 12 1-cup servings
| Amount |
Item |
| 1 lb |
Gournd beef (or use 0.8 lb precooked beef crumbles) |
| 1/2 medium |
Onion, diced |
| 1 clove |
Garlic, minced |
| 1 3/4 lb |
Canned pinto beans |
| 1 lb |
Canned kidney beans |
| 1 3/4 lb |
Canned diced tomatoes, drained |
| 4 oz |
Canned diced green chili peppers |
| 1 oz |
Foothill Farms® Taco Seasoning (either #V411 or #V413) |
| 1 oz |
Foothill Farms® Ranch Dressing Mix (either #V400 or #V402) |
| 2 c |
Water |
Instructions
- Brown beef. Add onions and garlic. Cook until done. Drain well.
- Add all additional ingredients and cook until flavors are blended and temperature reaches 165ºF (about 1 hour). Hold at 140ºF or higher.
Nutrition Facts
Serving Size:
1 cup
Amounts Per Serving
Calories 218
Calories from Fat 29
| |
Per Serving |
% Daily Value* |
| Total Fat |
7g |
11% |
| Saturated Fat |
2g |
10% |
| Trans Fat |
0g |
|
| Cholesterol |
34mg |
11% |
| Sodium |
779mg |
32% |
| Potassium |
mg |
0% |
| Total Carbohydrate |
23g
|
8% |
| Dietary Fiber |
7g
|
28% |
| Sugars |
g
|
|
| Protein |
16g
|
|
| |
| |
Per Serving |
|
Per Serving |
| Vitamin A |
% |
Vitamin C |
% |
| Calcium |
% |
Iron |
% |
| |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| |
Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300mg |
375mg |
| Dietary Fiber |
|
25g |
30g |
|
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
