Cilantro Lime Whole Grain Brown Rice
1/2 cup provides 1 oz eq whole grain
Ingredients
Recipe Yield: 41 1/2-cup servings
| Amount |
Item |
| 2 1/2 lb |
Rice, Brown, Long Grain, Parboiled |
| 1 bag |
Foothill Farms® Cilantro Lime Rice Seasoning Mix (#S162) |
| 3 1/2 qts |
Hot water (180°-190°F) |
| 3 oz |
Butter (optional) |
Instructions
- In a 2" full-size steam table pan, combine hot water, rice, Rice Seasoning (6 oz) and butter (optional). Stir well.
- Cover with foil or pan lid and bake in a 350°F convection oven for 40-45 minutes or until water is absorbed. Keep warm (160°F).
Nutrition Facts
Serving Size:
0.5 cup
Amounts Per Serving
Calories 110
Calories from Fat
| |
Per Serving |
% Daily Value* |
| Total Fat |
1g |
5% |
| Saturated Fat |
0g |
0% |
| Trans Fat |
0g |
|
| Cholesterol |
0mg |
0% |
| Sodium |
280mg |
12% |
| Potassium |
mg |
0% |
| Total Carbohydrate |
23g
|
8% |
| Dietary Fiber |
1g
|
4% |
| Sugars |
0g
|
|
| Protein |
2g
|
|
| |
| |
Per Serving |
|
Per Serving |
| Vitamin A |
% |
Vitamin C |
% |
| Calcium |
% |
Iron |
% |
| |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| |
Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300mg |
375mg |
| Dietary Fiber |
|
25g |
30g |
|
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
