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Charro Beans

Charro Beans

Smart Snack Approved as a fruits/vegetables. Meets calorie, fat and sodium requirements for center of the plate. Provides 1/4 c Vegetable

Ingredients

Recipe Yield: 36 1/3-cup servings
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Amount Item

Instructions

  1. In a half pan, add contents of Charro Seasoning packet (3.5 oz) to pinto beans. Stir until well blended.
  2. Cover and bake in convection oven at 400°F for 20-25 minutes or until product reaches a temperature of 180°F.
  3. Option: Remove from oven and puree for spicier refried-style charro beans.

Nutrition Facts

Serving Size: 0.33 cup
Amounts Per Serving
Calories 80
Calories from Fat

  Per Serving % Daily Value*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium mg 0%
Total Carbohydrate 15g 5%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 4g  
 
  Per Serving   Per Serving
Vitamin A % Vitamin C %
Calcium % Iron %
 
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
  Dietary Fiber   25g 30g
Calories per gram:
Fat 9     Carbohydrate 4     Protein 4
 

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