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Chicken & Mashed Potato Bowl

Chicken & Mashed Potato Bowl

2 oz serving provides 2 oz eq M/MA, 1 oz eq whole grain, 3/4 c starch

Ingredients

Recipe Yield:
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Amount Item
280  each Chicken nuggets, fully cooked, crispy, chunk-shaped
280  Fl oz Potato, mashed instant/dry (10/49 oz pouches)
1  bag Foothill Farms® Instant Chicken Gravy Mix (G406-F6700)
1  gal Hot water (180° - 190°F)
17 1/2  cups Corn, frozen

Instructions

  1. To prepare chicken: Thaw chicken in cooler overnight or until fully thawed. Alternatively place frozen chunks in preheated oven at 375°F for 6-8 minutes. Remove chicken when done and place in a warming cabinet until ready to use.
  2. To prepare gravy: Pour hot water into mixing container. Pour contents of Chicken Gravy Mix package (14.1 oz) into water while vigorously stirring with a wire whisk. Continue stirring until mix is dissolved and gravy is smooth. Set aside.
  3. To prepare mashed potatoes: follow package instructions.
  4. To assemble bowls: Add 4 fl oz of prepared mashed potatoes. Top with 1/4 cup of prepared corn. Place 4 chicken nuggets on top. Cover with 1/4 cup chicken gravy.

Nutrition Facts

Serving Size: 1 0
Amounts Per Serving
Calories 428
Calories from Fat

  Per Serving % Daily Value*
Total Fat 16g 25%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 48mg 16%
Sodium 899mg 37%
Potassium mg 0%
Total Carbohydrate 41g 14%
  Dietary Fiber 1g 4%
  Sugars g  
Protein 20g  
 
  Per Serving   Per Serving
Vitamin A % Vitamin C %
Calcium % Iron %
 
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
  Dietary Fiber   25g 30g
Calories per gram:
Fat 9     Carbohydrate 4     Protein 4
 

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