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Mexican Pinwheels

Mexican Pinwheels

One serving provides 2 oz M/MA, 2 oz Whole Grain, 0.25 cups Beans/Peas

Ingredients

Recipe Yield:
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Amount Item
1  package Foothill Farms® Cilantro Lime Rice Seasoning Mix (#S162)
1  package Foothill Farms® Charro Style Bean Seasoning Mix (#V461)
1  package Asado Style Fajita Seasoning (#V463)
1  package Foothill Farms® Salsa Mix-No MSG (#V425)
2 1/2  lbs Brown Rice
1  can Low-Sodium Pinto Beans
20  oz Plain Chicken Fajita Strips
1  can Diced Tomatoes
1  package 10" Whole Grain Don Poncho Tortillas
2  cups Shredded Cheddar Cheese
2  cups Shredded Lettuce
2  cups Fresh Tomatoes, diced

Instructions

  1. Prepare Salsa with canned tomatoes according to package instructions. Refrigerate.
  2. Prepare rice, beans and fajita strips according to package directions.
  3. Place tortilla on clean cutting surface.
  4. Place 2oz. Rice, 2oz. Beans and 2oz. Chicken in center of tortilla, leaving clear 1 inch on either side and 4 inches front and back.
  5. Top this with ½ oz. Tomato, ½ oz. Cheese and ½ oz. lettuce.
  6. Folding in the sides, roll away from you until completely sealed.
  7. Slice in half or in 5 sections and serve with 1oz salsa.

Nutrition Facts

Serving Size: 1 0
Amounts Per Serving
Calories 424
Calories from Fat

  Per Serving % Daily Value*
Total Fat 12g 18%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 919mg 38%
Potassium mg 0%
Total Carbohydrate 52g 17%
  Dietary Fiber 8g 32%
  Sugars g  
Protein 26g  
 
  Per Serving   Per Serving
Vitamin A % Vitamin C %
Calcium % Iron %
 
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
  Dietary Fiber   25g 30g
Calories per gram:
Fat 9     Carbohydrate 4     Protein 4
 

AND ADD FOOTHILL FARMS™ PRODUCTS TO YOUR CULINARY ARSENAL TODAY.