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Garden Salad Cup with Ranch Dressing

Garden Salad Cup with Ranch Dressing

Smart Snack Approved as an entree. Meets calorie, fat and sodium requirements for center of plate. Provides 1 cup vegetable, 2 oz M/MA


Recipe Yield: 1 salad cup
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Amount Item
1  bag Foothill Farms┬« Ranch Dressing Mix - No MSG, Reduced Sodium (#V402)
3  qts Buttermilk
1  qt Mayonnaise, reduced calorie
1/8  c Chopped raw broccoli
1/8  c Shredded raw carrots
1/8  c Diced tomatoes
1  large Hard-boiled egg, sliced
1 1/4  c Spring lettuce


  1. In a large mixing bowl add Ranch Dressing Mix (3.2 oz) to buttermilk. Mix well with wire whisk or electric mixer at low speed. Add mayonnaise and continue mixing at low speed, about 2 minutes, until smooth.
  2. In a transparent 20 oz cup with lid, layer the following items in order: 2 Tbsp Ranch Dressing, broccoli, carrots, tomatoes and egg. Lettuce goes on top so dressing will not wilt it. Cover with lid.
  3. When ready to eat, open lid and turn over onto a plate. Salad is completely prepared with lettuce on bottom and dressing on top.
  4. To request a sample of Foothill Farms Ranch Dressing Mix (No MSG, Reduced Sodium), go to the About Us tab above and click on Contact Us. Be sure to mention where you saw the ad.

Nutrition Facts

Serving Size: 1 Package
Amounts Per Serving
Calories 150
Calories from Fat

  Per Serving % Daily Value*
Total Fat 8g 12%
  Saturated Fat 2g %
  Trans Fat 0g  
Cholesterol 187mg 62%
Sodium 300mg 13%
Potassium mg 0%
Total Carbohydrate 9g 3%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 10g  
  Per Serving   Per Serving
Vitamin A % Vitamin C %
Calcium % Iron %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
  Dietary Fiber   25g 30g
Calories per gram:
Fat 9     Carbohydrate 4     Protein 4