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Cobb Salad Cup with BBQ Ranch Dressing

Cobb Salad Cup with BBQ Ranch Dressing

Smart Snack Approved as an entree. Meets calorie, fat and sodium requirements for center of plate. Provides 1 cup vegetable, 3 oz M/MA, 1/4 cup fruit


Recipe Yield: 1 salad cup
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Amount Item
1  bag Foothill Farms┬« Ranch Dressing Mix - No MSG, Reduced Sodium (#V402)
1/2  gal Buttermilk
1/2  gal Mayonnaise, reduced calorie
1  qt BBQ Sauce
1  oz Diced chicken, fully cooked, IQF, 1/2" squares
1  large Hard-boiled egg, sliced
1/4  c Avocado cubes
1/4  c Chopped red onion
1/4  c Chopped tomato
1  c Chopped romaine lettuce


  1. For Ranch Dressing: In a large mixing bowl add Ranch Dressing Mix (3.2 oz) to buttermilk. Mix well with wire whisk or electric mixer at low speed. Add mayonnaise and continue mixing at low speed, about 2 minutes. Add in BBQ sauce. Stir to combined. Set aside.
  2. In a transparent 20 oz cup with lid, layer the following items in order: 2 Tbsp BBQ Ranch Dressing, onion, tomatoes, chicken, egg and avocado. Lettuce goes on top so dressing will not wilt it. Cover with lid.
  3. When ready to eat, open lid and turn over onto a plate. Salad is completely prepared with lettuce on bottom and dressing on top.
  4. To request a sample of Foothill Farms Ranch Dressing Mix (No MSG, Reduced Sodium), go to the About Us tab above and click on Contact Us.

Nutrition Facts

Serving Size: 1 Package
Amounts Per Serving
Calories 272
Calories from Fat

  Per Serving % Daily Value*
Total Fat 17g 26%
  Saturated Fat 3g %
  Trans Fat 0g  
Cholesterol 213mg 71%
Sodium 265mg 11%
Potassium mg 0%
Total Carbohydrate 15g 5%
  Dietary Fiber 5g 20%
  Sugars 5g  
Protein 18g  
  Per Serving   Per Serving
Vitamin A % Vitamin C %
Calcium % Iron %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
  Dietary Fiber   25g 30g
Calories per gram:
Fat 9     Carbohydrate 4     Protein 4