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Taco Soup

Taco Soup

A delicious soup composed of similar ingredients to those used inside a taco. Soup may be topped with cheese, sour cream, green onions, avocado or tortilla chips. Recipe submitted by Bloomfield Schools NM.

Ingredients

Recipe Yield: 12 1-cup servings
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Amount Item
1  lb Gournd beef (or use 0.8 lb precooked beef crumbles)
1/2  medium Onion, diced
1  clove Garlic, minced
1 3/4  lb Canned pinto beans
1  lb Canned kidney beans
1 3/4  lb Canned diced tomatoes, drained
4  oz Canned diced green chili peppers
1  oz Foothill Farms® Taco Seasoning (either #V411 or #V413)
1  oz Foothill Farms® Ranch Dressing Mix (either #V400 or #V402)
2  c Water

Instructions

  1. Brown beef. Add onions and garlic. Cook until done. Drain well.
  2. Add all additional ingredients and cook until flavors are blended and temperature reaches 165ºF (about 1 hour). Hold at 140ºF or higher.

Nutrition Facts

Serving Size: 1 cup
Amounts Per Serving
Calories 218
Calories from Fat 29

  Per Serving % Daily Value*
Total Fat 7g 11%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 34mg 11%
Sodium 779mg 32%
Potassium mg 0%
Total Carbohydrate 23g 8%
  Dietary Fiber 7g 28%
  Sugars g  
Protein 16g  
 
  Per Serving   Per Serving
Vitamin A % Vitamin C %
Calcium % Iron %
 
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
  Dietary Fiber   25g 30g
Calories per gram:
Fat 9     Carbohydrate 4     Protein 4
 

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