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Hummus with Whole Grain Chips

Smart Snack Approved as a vegetable. Meets calorie, fat and sodium requirements for a vegetable snack. Provides 1/2 cup Vegetable, 1 oz eq Grain

Ingredients

Recipe Yield: 50 ½-cup servings
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Amount Item
2  #10 Canned garbanzo beans (chickpeas) or great northern white beans, drained
3 1/4  cups Frozen lemon juice concentrate, reconstituted
2 1/2  cups Peanut butter, tahini or sunflower seed butter
2  bags Foothill Farms® Charro Style Bean Seasoning (#V461)
3 1/4  cups Water
10  chips/serving Whole grain tortilla chips, unsalted, low fat

Instructions

  1. Combine all ingredients in a food processor and puree to a smooth consistency.
  2. Spread into two shallow pans (12" x 20" x 2 ½") to a product depth of 2" or less.
  3. CCP: Chill to 41° F or lower within 4 hours. Cover. Refrigerate until service.
  4. Portion with No. 8 scoop (½ cup).

Nutrition Facts

Serving Size: 0.5 cup
cup
Amounts Per Serving
Calories 187
Calories from Fat

  Per Serving % Daily Value*
Total Fat 8g 12%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 124mg 5%
Potassium mg 0%
Total Carbohydrate 24g 8%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 6g  
 
  Per Serving   Per Serving
Vitamin A % Vitamin C %
Calcium % Iron %
 
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
  Dietary Fiber   25g 30g
Calories per gram:
Fat 9     Carbohydrate 4     Protein 4
 

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